Blueberries

In order to get all of the nutrition possible out of any fruit or vegetable I like to use the vitamix to break up the food particles. If you have compromised  digestion this will assist in the digestion process.

    1. Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.Wikipedia
    3. Nutrition Facts
      Blueberries

      Amount Per 1 cup (148 g)
      Calories 85
    4. % Daily Value*
      Total Fat 0.5 g 0%
      Saturated fat 0 g 0%
      Polyunsaturated fat 0.2 g
      Monounsaturated fat 0.1 g
      Cholesterol 0 mg 0%
      Sodium 1 mg 0%
      Potassium 114 mg 3%
      Total Carbohydrate 21 g 7%
      Dietary fiber 3.6 g 14%
      Sugar 15 g
      Protein 1.1 g 2%
      Vitamin A 1% Vitamin C 24%
      Calcium 0% Iron 2%
      Vitamin D 0 µg Vitamin B-6 5%
      Vitamin B-12 0% Magnesium 2%
      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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    Sources include: USDA

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