In order to get all of the nutrition possible out of any fruit or vegetable I like to use the vitamix to break up the food particles. If you have compromised digestion this will assist in the digestion process.
- Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as "blueberries" and are native to North America.Wikipedia
- Nutrition FactsBlueberriesAmount Per 1 cup (148 g)
- % Daily Value*
Total Fat 0.5 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 114 mg 3% Total Carbohydrate 21 g 7% Dietary fiber 3.6 g 14% Sugar 15 g Protein 1.1 g 2% Vitamin A 1% Vitamin C 24% Calcium 0% Iron 2% Vitamin D 0 µg Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sources include: USDA