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Deglet Noor Date Nutrition

Are Dates Good For You?

  1. Date palm
    Plant
  2. Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around the Persian Gulf. Wikipedia
  3. Nutrition Facts
    Dates, deglet noor

    Amount Per 1 date, pitted (7.1 g)

    Calories 20
  4. % Daily Value*
    Total Fat 0 g 0%
    Saturated fat 0 g 0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Potassium 47 mg 1%
    Total Carbohydrate 5 g 1%
    Dietary fiber 0.6 g 2%
    Sugar 4.5 g
    Protein 0.2 g 0%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%
    Vitamin D 0% Vitamin B-6 0%
    Vitamin B-12 0% Magnesium 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sources include: USDA

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