Whole Grains May Work As Well As Drugs

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100 grams is about four ounces

    1. Oatmeal
    2. Oatmeal, also known as white oats, is ground oat groats, or a porridge made from oats. Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats. Wikipedia
    3. Nutrition Facts

      Amount Per 100 grams

      Calories 68
    4. % Daily Value*
      Total Fat 1.4 g 2%
      Saturated fat 0.2 g 1%
      Polyunsaturated fat 0.4 g
      Monounsaturated fat 0.4 g
      Trans fat 0 g
      Cholesterol 0 mg 0%
      Sodium 49 mg 2%
      Potassium 61 mg 1%
      Total Carbohydrate 12 g 4%
      Dietary fiber 1.7 g 6%
      Sugar 0.5 g
      Protein 2.4 g 4%
      Vitamin A 8% Vitamin C 0%
      Calcium 8% Iron 33%
      Vitamin D 0 µg Vitamin B-6 15%
      Vitamin B-12 0% Magnesium 6%
      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Sources include: USDA

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