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100 grams is about four ounces
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OatmealFood
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Oatmeal, also known as white oats, is ground oat groats, or a porridge made from oats. Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats. Wikipedia
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Nutrition FactsOatmealAmount Per 100 grams
Calories 68 -
% Daily Value*
Total Fat 1.4 g 2% Saturated fat 0.2 g 1% Polyunsaturated fat 0.4 g Monounsaturated fat 0.4 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 49 mg 2% Potassium 61 mg 1% Total Carbohydrate 12 g 4% Dietary fiber 1.7 g 6% Sugar 0.5 g Protein 2.4 g 4% Vitamin A 8% Vitamin C 0% Calcium 8% Iron 33% Vitamin D 0 µg Vitamin B-6 15% Vitamin B-12 0% Magnesium 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FeedbackSources include: USDA
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