B complex can be taken daily is especially important for people who are on diets that are restricted on animal products.
Bonnie particularly likes this variety of B complex because it's in a capsule and she's been using it for years.
Coenzyme B-Complex contains essential B vitamins in its active “coenzymated” form. This complex it you've known and loved for years 15 years now including methylfolate (Qatrefolic) – the most advanced form currently available. And as always you don't need to worry about the typical vitamin B taste or odor