True Chelate, Iron and Methyl Homocysteine Regulate 60 Caps Each

Iron to protect from  Anemia, (Vegan potential problem), One each per day to compensate for your avoidance of animal products 30 day supply for most people.

True Chelate, Iron:

Authentic Albion Minerals, chelated iron for optimal energy and oxygen transport

Each veggie cap contains: Ferrous Bis-Glycinate Chelate 125mg (providing 25mg of elemental Iron) other ingredients Rice Powder and Vegicaps (Cellulose, Glyscerin and water)

Taken with:

Methyl Homocysteine Regulate:

Riboflavin, 25 mg. (as riboflavin 5-phosphate sodium)

Vitamin B6, 10 mg. (as pyridoxal 5-phosphate)

Folate, 2,000 mcg. (1,000 mcg. as calcium folinate and 1,000 mcg. as Quatrefolic* (6S)-5-methyltetahydrofolic acid, glucosamine salt)

Vitamin B12, 1,000 mcg. (as methylcobatamin)

Betaine Anhydrous, 500 mg. (trimethylglycine)

Other ingredients: HPMC  (capsule), stearic acid, silica, microcrystaline cellulose, magnesium  stearate, and medium chain triglyceride oil.